Handling the Holidays
The holiday season can be both stressful and difficult. It is important to stop and listen to your own needs as well.
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Take a walk outside.
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Write about something you are grateful for in your life.
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Create a happy and coping playlist.
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Forgive someone
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Forgive yourself
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Create a DIY self-care kit of things that make you feel better.
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Plan a lunch date with someone you haven’t seen in a while.
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Pamper yourself.
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Take a day off from social media and the internet.
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Reach out to your support system.
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Volunteer
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Give yourself permission to say no.
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De-clutter your mind: write down 5 things that are bothering you and literally throw them away.
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Find 5 beautiful things during your daily routine.
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Call the Free and Confidential hotline at 1-877-333-2470. The hotline is open 24 hours a day 365 days a year.
Below are some self-care ideas for the holidays:
The Suicide Task Force of Indiana County Speaking and Outreach Schedule: Available for your group. Call for more information.
Suicide affects us all. Every year, millions of Americans are directly affected by the more than 45,000 suicides and hundreds of thousands of suicide attempts made by friends or loved ones.
